Sunday, November 20, 2011

Soup's Still On; Mexican Meatball Soup

Two weeks of soup for you. I guess it’s a testament to just how much of it I’ve been eating. It is that time of year, and I just can’t help myself. Not only have I been making a lot of soup lately, but it seems to be a reoccurring lunch theme as well. A nice cup of soup warms me up, pretty much satisfies my hunger for the rest of the day, and it’s cheap!

I heard Dr. Oz saying on the radio the other day that eating soup is one of the best things for you because it’s loaded with nutrients, is often packed with veggies, and fills you up so that you don’t overeat. And who questions Dr. Oz? Obviously, I don’t think he’s talking about rich creamy soups, but hearty vegetable and squash purees and low-sodium broths are great choices for the above reasons. I’m thinking that there are also bonus points if it’s homemade. If health is what you’re after, there’s no better way to control what you’re eating than by making it yourself.




This week I made Mexican Meatball or Albondigas soup. It was an idea that I came up with for a recipe variation at work, and it sounded so good that I was inspired to make it myself. It is not as traditional as most of the recipes that I found; for example, I left mint out which seems like a key ingredient in some of the more customary versions. But this is mine.

In this recipe, small half beef/half chorizo meatballs swim in a flavorful tomato-based broth with white rice. The soup is spiked with a little lime juice and jalapeno for extra depth and spice, and is seasoned with garlic, paprika, cumin, and fresh cilantro. It is a full meal in itself and is perfect served with tortillas or bread to soak up all the tastiness.

P.S. I hope that everyone has a great Thanksgiving! Check out my Thanksgiving sides post from last year with ideas and recipes for dishes such as cranberry relish, buttermilk biscuits, homemade apple sauce, sourdough and chestnut stuffing, and more!



Mexican Meatball Soup
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Yield: 8 servings
Meatballs:
- ½ pound ground beef
- 12 ounces chorizo sausage, removed from casing
- 1 egg
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- 1 handful fresh cilantro, chopped
Soup:
- 2 tablespoons olive oil
- 1 large onion, chopped
- ½ cup chopped carrots
- 5 garlic cloves, minced
- 1 jalapeno, seeded & minced
- 1/3 cup lime juice (about 3 limes)
- 1, 15 ounce can tomato sauce
- 2 ½ quarts chicken broth
- ½ cup uncooked rice
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 handful fresh cilantro, chopped
• In a medium bowl, mix together the ground beef, chorizo, egg, salt, pepper, cumin, garlic powder & cilantro until well incorporated. Form into ping pong-sized balls and refrigerate.
• In a large pot, heat the olive oil. Sweat the onions and carrots, about 5 minutes. Add the garlic and jalapeno, cooking until fragrant, about 1 minute.
• Add the lime juice, tomato sauce, and chicken broth to the vegetable mixture. Bring to a boil, stirring occasionally. Reduce to a simmer and season the broth with the salt, pepper, paprika and cumin. Add the rice and the meatballs one at a time. Simmer the soup, stirring occasionally, for about 30 minutes until the rice and the meatballs are cooked through.
• Taste and adjust seasoning as needed. Add the cilantro right before serving.

3 comments:

Sandra said...

Oh Marisa, this soup look FANTASTIC! Love how it sound and looks like I need more of it in my life! Thanks for sharing and have a awesome Monday!

Karen said...

I love albondigas, but for some reason, I've never made it at home. Your version sounds perfect!
At this time of year, there can never be too much soup.

Claudia said...

Well you know you're speaking to my soup-loving heart. Love the Mexican take on this - and as a confirmed soup-o-holic, I will be making this. Happy Thanksgiving to you and yours.